Shaolin Kung Fu is an ancient martial art, known to be the oldest established style of Kung Fu. It finds its origins in the Shaolin Buddhist temple on Song mountain in central China in the year 495 C.E. Since that time, it has been practiced by the monks of the temple, and passed down from master to disciple in unbroken lineages lasting generations. Shaolin kung fu has some of the oldest known, and deepest links between spirituality and martial arts, rooted in Dhyana (or Cha’an) Buddhism.

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The Shaolin Kung Fu Training Center was co-founded in 2001 in New York City by 35th generation Shaolin disciple Shifu Hengxin and Shimu Arlene-who also serves as Executive Director. They are passionate about cultivating and sharing the great tradition and art of Shaolin kung fu. The Center welcomes students of all abilities, experiences and stages of life. So no matter your history, their goal is to always push each individual to their full potential. There is an emphasis on limitless possibility for improvement, as we concentrate on training the body and the mind, while continuing the tradition of a beautiful and meaningful art. The most traditional principles of the Shaolin philosophy are embraced at the school, with emphasis on one’s personal improvement. There is no belt system or hierarchy. Students are organized based on their progression through the course of study. The focus remains on doing one’s personal best and challenging yourself to go beyond that.